/* ─────────────────────────────────────────────
   MinimaLift — „Iron & Volt“
   near-black • Anthrazit-Ebenen • Volt-Lime
   Anton (Display) + Archivo (Body), lokal
   ───────────────────────────────────────────── */
@font-face {
  font-family: 'Anton';
  src: url('../fonts/anton.woff2') format('woff2');
  font-weight: 400; font-display: swap;
}
@font-face {
  font-family: 'Archivo';
  src: url('../fonts/archivo.woff2') format('woff2');
  font-weight: 100 900; font-display: swap;
}

:root {
  --bg: #0c0c0d;
  --bg2: #131315;
  --card: #1a1a1d;
  --card2: #222226;
  --line: #2c2c31;
  --txt: #f2f0ea;
  --mut: #8e8c85;
  --dim: #5b5a55;
  --volt: #d8ff3e;
  --volt-dim: #aacc2e;
  --volt-ink: #141600;
  --red: #ff5d4d;
  --teal: #51d6c2;
  --disp: 'Anton', 'Archivo', sans-serif;
  --body: 'Archivo', system-ui, sans-serif;
  --sat: env(safe-area-inset-top, 0px);
  --sab: env(safe-area-inset-bottom, 0px);
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html { font-size: 16px; }
body {
  margin: 0; background: var(--bg); color: var(--txt);
  font-family: var(--body); line-height: 1.45;
  overscroll-behavior-y: none;
  background-image:
    radial-gradient(1200px 500px at 50% -200px, rgba(216,255,62,.045), transparent 60%),
    repeating-linear-gradient(0deg, transparent 0 3px, rgba(255,255,255,.006) 3px 4px);
}
button { font-family: inherit; color: inherit; background: none; border: none; padding: 0; cursor: pointer; }
input, select, textarea { font-family: inherit; }
::selection { background: var(--volt); color: var(--volt-ink); }

#app { max-width: 560px; margin: 0 auto; min-height: 100dvh; display: flex; flex-direction: column; }
.view { flex: 1; padding: calc(14px + var(--sat)) 16px calc(96px + var(--sab)); }

/* ───────── Typo ───────── */
.disp { font-family: var(--disp); font-weight: 400; letter-spacing: .015em; text-transform: uppercase; }
h1.disp { font-size: 2rem; line-height: 1.04; margin: 0; }
.kicker {
  font-size: .68rem; letter-spacing: .22em; text-transform: uppercase;
  color: var(--volt); font-weight: 700;
}
.label { font-size: .72rem; letter-spacing: .14em; text-transform: uppercase; color: var(--mut); font-weight: 600; }
.num { font-variant-numeric: tabular-nums; }

/* ───────── Tabbar ───────── */
.tabbar {
  position: fixed; bottom: 0; left: 50%; transform: translateX(-50%);
  width: 100%; max-width: 560px;
  display: flex; justify-content: space-around;
  background: rgba(16,16,18,.92); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border-top: 1px solid var(--line);
  padding: 8px 4px calc(8px + var(--sab));
  z-index: 40;
}
.tab { display: flex; flex-direction: column; align-items: center; gap: 3px; color: var(--dim); flex: 1; padding: 2px 0; transition: color .15s; }
.tab svg { width: 21px; height: 21px; fill: currentColor; }
.tab span { font-size: .62rem; letter-spacing: .08em; text-transform: uppercase; font-weight: 600; }
.tab.active { color: var(--volt); }

/* ───────── Cards & Layout ───────── */
.card {
  background: var(--card); border: 1px solid var(--line); border-radius: 14px;
  padding: 14px; margin-bottom: 12px;
}
.card.flush { padding: 0; overflow: hidden; }
.row { display: flex; align-items: center; gap: 10px; }
.row.between { justify-content: space-between; }
.grow { flex: 1; min-width: 0; }
.stack { display: flex; flex-direction: column; gap: 2px; }

.btn {
  display: flex; align-items: center; justify-content: center; gap: 8px;
  border-radius: 12px; padding: 13px 18px;
  font-weight: 700; font-size: .95rem; letter-spacing: .02em;
  background: var(--card2); border: 1px solid var(--line);
  transition: transform .08s, filter .15s;
}
.btn:active { transform: scale(.97); }
.btn.primary {
  background: var(--volt); color: var(--volt-ink); border-color: var(--volt);
  font-family: var(--disp); font-size: 1.25rem; letter-spacing: .06em; text-transform: uppercase;
  padding: 16px 18px; box-shadow: 0 0 32px rgba(216,255,62,.18);
}
.btn.danger { color: var(--red); border-color: rgba(255,93,77,.35); }
.btn.ghost { background: transparent; }
.btn.small { padding: 8px 12px; font-size: .8rem; border-radius: 9px; }
.btn:disabled { opacity: .45; pointer-events: none; }

.chip {
  display: inline-flex; align-items: center; gap: 5px;
  font-size: .72rem; font-weight: 600; letter-spacing: .04em;
  padding: 4px 9px; border-radius: 99px;
  background: var(--card2); border: 1px solid var(--line); color: var(--mut);
}
.chip.volt { color: var(--volt); border-color: rgba(216,255,62,.3); background: rgba(216,255,62,.07); }
.chip.red { color: var(--red); border-color: rgba(255,93,77,.3); background: rgba(255,93,77,.06); }
.chip.teal { color: var(--teal); border-color: rgba(81,214,194,.3); background: rgba(81,214,194,.06); }

/* ───────── Home ───────── */
.home-head { margin: 6px 2px 16px; }
.home-head .date { color: var(--mut); font-size: .82rem; margin-top: 4px; }
.hero {
  position: relative; overflow: hidden;
  background: linear-gradient(160deg, #1b1d12 0%, var(--card) 55%);
  border: 1px solid rgba(216,255,62,.22); border-radius: 18px;
  padding: 18px 16px 16px; margin-bottom: 14px;
}
.hero::after {
  content: ''; position: absolute; inset: 0; pointer-events: none;
  background: radial-gradient(420px 180px at 85% 0%, rgba(216,255,62,.1), transparent 70%);
}
.hero .phase-tag { display: flex; gap: 8px; align-items: baseline; margin-bottom: 8px; }
.hero h2 { font-family: var(--disp); font-size: 1.9rem; margin: 0 0 2px; text-transform: uppercase; letter-spacing: .02em; line-height: 1.05; }
.hero .sub { color: var(--mut); font-size: .85rem; margin-bottom: 14px; }
.preview-row { display: flex; gap: 6px; margin: 12px 0 16px; overflow-x: auto; scrollbar-width: none; }
.preview-row::-webkit-scrollbar { display: none; }
.preview-fig {
  flex: 0 0 64px; height: 64px; border-radius: 10px;
  background: var(--bg2); border: 1px solid var(--line);
  display: flex; align-items: center; justify-content: center;
}
.statgrid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-bottom: 12px; }
.stat { background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 10px 12px; }
.stat .v { font-family: var(--disp); font-size: 1.5rem; line-height: 1.1; }
.stat .k { font-size: .64rem; letter-spacing: .1em; text-transform: uppercase; color: var(--mut); margin-top: 2px; }

.muscle-hints { display: flex; flex-wrap: wrap; gap: 6px; }

/* ───────── Figur-SVGs ───────── */
.fig-svg { width: 100%; height: 100%; display: block; }
.fig-ground { stroke: #38383d; stroke-width: 1.5; stroke-linecap: round; }
.fig-torso { stroke: var(--txt); stroke-width: 4.6; stroke-linecap: round; fill: none; }
.fig-head { fill: var(--txt); }
.fig-limb-front { stroke: var(--txt); stroke-width: 3.4; stroke-linecap: round; stroke-linejoin: round; fill: none; }
.fig-limb { stroke: #67665f; stroke-width: 3.1; stroke-linecap: round; stroke-linejoin: round; fill: none; }
.fig-plate { fill: var(--volt); }
.fig-plate-back { fill: var(--volt-dim); opacity: .55; }
.fig-prop { stroke: #7c7b73; stroke-width: 2.4; stroke-linecap: round; }
.fig-prop-heavy { stroke: #55545c; stroke-width: 3.4; stroke-linecap: round; }
.fig-prop-box { fill: #232328; stroke: #45444c; stroke-width: 1.4; }
.fig-cable { stroke: #6e6d66; stroke-width: 1.6; stroke-dasharray: 3 3; }

.fig-lg { width: 168px; height: 158px; margin: 0 auto; }

/* ───────── Workout ───────── */
.wo-topbar {
  position: sticky; top: 0; z-index: 30;
  margin: -14px -16px 12px; padding: calc(10px + var(--sat)) 16px 10px;
  background: rgba(12,12,13,.94); backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--line);
  display: flex; align-items: center; gap: 12px;
}
.wo-clock { font-family: var(--disp); font-size: 1.7rem; letter-spacing: .04em; color: var(--volt); }
.section-head {
  display: flex; align-items: center; gap: 10px;
  margin: 20px 2px 10px;
}
.section-head .t { font-family: var(--disp); text-transform: uppercase; letter-spacing: .08em; font-size: 1.02rem; color: var(--txt); }
.section-head .rule { flex: 1; height: 1px; background: linear-gradient(90deg, var(--line), transparent); }

.ex-card { padding: 0; overflow: hidden; }
.ex-head { display: flex; gap: 12px; padding: 12px 12px 10px; align-items: center; }
.ex-fig { flex: 0 0 74px; height: 74px; border-radius: 10px; background: var(--bg2); border: 1px solid var(--line); }
.ex-name { font-weight: 700; font-size: 1rem; line-height: 1.2; }
.ex-de { color: var(--mut); font-size: .76rem; margin-top: 1px; }
.ex-target { display: flex; gap: 6px; margin-top: 6px; flex-wrap: wrap; }
.ex-last { font-size: .76rem; color: var(--teal); margin-top: 5px; }
.ex-note-row { padding: 0 12px 8px; }
.ex-note-row input {
  width: 100%; background: var(--bg2); border: 1px dashed var(--line); border-radius: 8px;
  color: var(--txt); font-size: .8rem; padding: 7px 10px; outline: none;
}
.ex-note-row input::placeholder { color: var(--dim); }
.ex-note-row input:focus { border-color: var(--volt-dim); }

.set-table { border-top: 1px solid var(--line); }
.set-row {
  display: grid; grid-template-columns: 34px 1fr 1fr 44px; gap: 8px; align-items: center;
  padding: 7px 12px; border-bottom: 1px solid rgba(44,44,49,.5);
}
.set-row .idx { color: var(--dim); font-weight: 700; font-size: .8rem; }
.set-row .val { font-variant-numeric: tabular-nums; font-weight: 600; font-size: .95rem; }
.set-row .u { color: var(--mut); font-weight: 400; font-size: .76rem; }
.set-row .del { color: var(--dim); font-size: 1.05rem; text-align: right; padding: 4px 2px; }
.add-set {
  width: 100%; padding: 11px; font-weight: 700; font-size: .85rem;
  color: var(--volt); letter-spacing: .05em;
}
.coach-note { padding: 9px 12px; font-size: .76rem; color: var(--mut); border-top: 1px solid rgba(44,44,49,.5); background: rgba(216,255,62,.025); }

/* EMOM-Block */
.emom {
  background: linear-gradient(150deg, #14160a, var(--card));
  border: 1px solid rgba(216,255,62,.3); border-radius: 14px;
  padding: 14px; margin-bottom: 12px;
}
.emom .big { font-family: var(--disp); font-size: 3.1rem; line-height: 1; text-align: center; letter-spacing: .04em; margin: 8px 0 2px; }
.emom .intv { text-align: center; color: var(--mut); font-size: .8rem; margin-bottom: 12px; }
.emom .big.warn { color: var(--volt); }
.emom-bar { height: 5px; border-radius: 3px; background: var(--line); overflow: hidden; margin-bottom: 12px; }
.emom-bar i { display: block; height: 100%; background: var(--volt); transition: width .5s linear; }

/* Rest-Timer-Pille */
.rest-pill {
  position: fixed; left: 50%; transform: translateX(-50%);
  bottom: calc(86px + var(--sab)); z-index: 35;
  background: var(--volt); color: var(--volt-ink);
  font-family: var(--disp); font-size: 1.3rem; letter-spacing: .05em;
  border-radius: 99px; padding: 8px 22px;
  box-shadow: 0 8px 28px rgba(0,0,0,.5), 0 0 24px rgba(216,255,62,.25);
  display: flex; gap: 12px; align-items: center;
}
.rest-pill button { font-size: .8rem; font-family: var(--body); font-weight: 800; opacity: .75; }

/* ───────── Stepper-Sheet ───────── */
.sheet-backdrop {
  position: fixed; inset: 0; background: rgba(0,0,0,.6); z-index: 50;
  opacity: 0; transition: opacity .2s; backdrop-filter: blur(2px); -webkit-backdrop-filter: blur(2px);
}
.sheet-backdrop.open { opacity: 1; }
.sheet {
  position: fixed; left: 50%; transform: translate(-50%, 102%);
  bottom: 0; width: 100%; max-width: 560px; z-index: 51;
  background: var(--bg2); border: 1px solid var(--line); border-bottom: none;
  border-radius: 20px 20px 0 0; padding: 16px 16px calc(18px + var(--sab));
  transition: transform .24s cubic-bezier(.32,.72,.32,1);
  max-height: 88dvh; overflow-y: auto;
}
.sheet.open { transform: translate(-50%, 0); }
.sheet .grab { width: 38px; height: 4px; border-radius: 2px; background: var(--line); margin: 0 auto 14px; }
.stepper { display: flex; align-items: center; justify-content: center; gap: 14px; margin: 10px 0 18px; }
.stepper .sv {
  font-family: var(--disp); font-size: 2.6rem; min-width: 110px; text-align: center;
  background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 6px 10px;
  color: var(--txt); -moz-appearance: textfield; appearance: textfield; outline: none;
}
.stepper .sv:focus { border-color: var(--volt-dim); }
.stepper .sv::-webkit-inner-spin-button { display: none; }
.stepper button {
  width: 54px; height: 54px; border-radius: 50%;
  background: var(--card2); border: 1px solid var(--line);
  font-size: 1.5rem; font-weight: 700; color: var(--volt);
}
.stepper button:active { transform: scale(.94); }
.steplabel { text-align: center; }

/* ───────── Detail-Sheet ───────── */
.exd-video {
  display: block; position: relative; border-radius: 12px; overflow: hidden;
  margin: 12px 0; border: 1px solid var(--line);
}
.exd-video img { width: 100%; display: block; aspect-ratio: 16/9; object-fit: cover; opacity: .85; }
.exd-video .play {
  position: absolute; inset: 0; display: flex; align-items: center; justify-content: center;
}
.exd-video .play i {
  width: 54px; height: 54px; border-radius: 50%; background: rgba(216,255,62,.92);
  display: flex; align-items: center; justify-content: center;
}
.exd-video .play svg { width: 22px; height: 22px; fill: var(--volt-ink); margin-left: 3px; }
.exd-list { margin: 8px 0 0; padding: 0; list-style: none; }
.exd-list li { display: flex; gap: 9px; padding: 6px 0; font-size: .88rem; color: #cfcdc6; }
.exd-list li::before { content: ''; flex: 0 0 5px; height: 5px; border-radius: 50%; margin-top: 8px; background: var(--volt); }
.exd-list.err li::before { background: var(--red); }
.sub-grid { display: flex; flex-direction: column; gap: 8px; margin-top: 8px; }
.sub-row { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--line); border-radius: 10px; padding: 8px 10px; }
.sub-row .sfig { flex: 0 0 48px; height: 48px; }
.sub-row.active { border-color: var(--volt-dim); }

/* ───────── Verlauf ───────── */
.hist-item { display: flex; gap: 12px; align-items: center; padding: 13px 14px; border-bottom: 1px solid var(--line); }
.hist-item:last-child { border-bottom: none; }
.hist-date { flex: 0 0 46px; text-align: center; }
.hist-date .d { font-family: var(--disp); font-size: 1.3rem; line-height: 1; }
.hist-date .m { font-size: .62rem; letter-spacing: .1em; text-transform: uppercase; color: var(--mut); }
.hist-meta { font-size: .76rem; color: var(--mut); margin-top: 2px; }
.empty {
  text-align: center; color: var(--mut); padding: 44px 18px; font-size: .9rem;
}
.empty .disp { font-size: 1.3rem; color: var(--dim); margin-bottom: 6px; }

/* ───────── Analyse ───────── */
.bar-row { display: grid; grid-template-columns: 92px 1fr 34px; gap: 9px; align-items: center; padding: 5px 0; }
.bar-row .bl { font-size: .76rem; color: var(--mut); text-align: right; }
.bar-row .bv { font-size: .76rem; color: var(--txt); font-variant-numeric: tabular-nums; }
.bar-track { height: 9px; border-radius: 5px; background: var(--bg2); overflow: hidden; }
.bar-track i { display: block; height: 100%; border-radius: 5px; background: var(--volt); }
.bar-track i.low { background: var(--red); }
.bar-track i.mid { background: var(--teal); }
.spark { width: 100%; height: 56px; }
.spark .ln { fill: none; stroke: var(--volt); stroke-width: 2; }
.spark .ar { fill: url(#sparkgrad); opacity: .5; }
.spark .dot { fill: var(--volt); }
.lift-row { padding: 11px 0; border-bottom: 1px solid var(--line); }
.lift-row:last-child { border-bottom: none; }
.reco-box { border-left: 3px solid var(--volt); padding: 2px 0 2px 12px; margin: 10px 0; font-size: .88rem; color: #d9d7d0; }

/* ───────── Bibliothek ───────── */
.search {
  width: 100%; background: var(--card); border: 1px solid var(--line); border-radius: 12px;
  padding: 11px 14px; color: var(--txt); font-size: .95rem; outline: none; margin-bottom: 10px;
}
.search:focus { border-color: var(--volt-dim); }
.filter-row { display: flex; gap: 6px; overflow-x: auto; margin-bottom: 12px; scrollbar-width: none; padding-bottom: 2px; }
.filter-row::-webkit-scrollbar { display: none; }
.filter-row .chip { flex: 0 0 auto; }
.filter-row .chip.on { color: var(--volt-ink); background: var(--volt); border-color: var(--volt); }
.lib-item { display: flex; gap: 12px; align-items: center; padding: 9px 12px; border-bottom: 1px solid var(--line); }
.lib-item:last-child { border-bottom: none; }
.lib-fig { flex: 0 0 56px; height: 56px; border-radius: 9px; background: var(--bg2); border: 1px solid var(--line); }

/* ───────── Einstellungen ───────── */
.set-group { margin-bottom: 18px; }
.seg { display: flex; background: var(--card); border: 1px solid var(--line); border-radius: 11px; overflow: hidden; }
.seg button { flex: 1; padding: 11px 4px; font-weight: 700; font-size: .85rem; color: var(--mut); }
.seg button.on { background: var(--volt); color: var(--volt-ink); }
.field-row { display: flex; align-items: center; justify-content: space-between; padding: 12px 14px; border-bottom: 1px solid var(--line); }
.field-row:last-child { border-bottom: none; }
select.inline {
  background: var(--card2); color: var(--txt); border: 1px solid var(--line);
  border-radius: 8px; padding: 7px 10px; font-size: .9rem; outline: none;
}

/* Workout-Abschluss */
.done-hero { text-align: center; padding: 28px 0 12px; }
.done-hero .big { font-family: var(--disp); font-size: 2.6rem; color: var(--volt); text-transform: uppercase; letter-spacing: .04em; }

.fade-in { animation: fadeUp .3s ease both; }
@keyframes fadeUp { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }
.stagger > * { animation: fadeUp .35s ease both; }
.stagger > *:nth-child(2) { animation-delay: .04s; }
.stagger > *:nth-child(3) { animation-delay: .08s; }
.stagger > *:nth-child(4) { animation-delay: .12s; }
.stagger > *:nth-child(5) { animation-delay: .16s; }
.stagger > *:nth-child(6) { animation-delay: .2s; }

/* ───────── Login-Gate ───────── */
.gate {
  position: fixed; inset: 0; z-index: 100;
  background:
    radial-gradient(900px 460px at 50% -160px, rgba(216,255,62,.10), transparent 60%),
    var(--bg);
  display: flex; align-items: center; justify-content: center;
  padding: calc(24px + var(--sat)) 22px calc(24px + var(--sab));
  animation: fadeUp .3s ease both;
}
.gate.gate-out { opacity: 0; transition: opacity .28s; }
.gate-card { width: 100%; max-width: 360px; text-align: center; }
.gate-logo { font-family: var(--disp); color: var(--volt); font-size: 2.6rem; letter-spacing: -.1em; margin-bottom: 6px; }
.gate-card h1.disp { font-size: 2.4rem; margin: 2px 0 0; }
.gate-sub { color: var(--mut); font-size: .85rem; margin: 8px 0 20px; line-height: 1.5; }
.gate-input {
  width: 100%; background: var(--card); border: 1px solid var(--line); border-radius: 12px;
  color: var(--txt); font-size: 1.1rem; padding: 14px 16px; outline: none; text-align: center;
  letter-spacing: .12em; margin-bottom: 10px;
}
.gate-input:focus { border-color: var(--volt-dim); box-shadow: 0 0 0 3px rgba(216,255,62,.12); }
.gate-err { color: var(--red); font-size: .82rem; margin: 2px 0 10px; }

/* ───────── Install-Hinweis ───────── */
.install-hint {
  position: fixed; left: 50%; transform: translateX(-50%);
  bottom: calc(86px + var(--sab)); width: calc(100% - 24px); max-width: 536px; z-index: 45;
  display: flex; gap: 10px; align-items: center;
  background: var(--card2); border: 1px solid rgba(216,255,62,.3); border-radius: 12px;
  padding: 11px 12px; font-size: .8rem; color: #d9d7d0; line-height: 1.4;
  box-shadow: 0 10px 30px rgba(0,0,0,.5);
}
.install-hint strong { color: var(--volt); }
.install-hint .ih-x { flex: 0 0 auto; color: var(--mut); font-size: 1rem; padding: 4px 6px; }

@media (min-width: 561px) {
  body { background-color: #08080a; }
  #app { border-left: 1px solid var(--line); border-right: 1px solid var(--line); background: var(--bg); }
}